Kim MenziesApr 5, 20221 min10 minute arm toning workout using light weights 0.5kg.If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...
Kim MenziesFeb 8, 20221 minDo you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim MenziesFeb 6, 20221 minSit to Get Fit - Week 4 WorkoutThis is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
Kim MenziesFeb 2, 20221 minWalking Workout for Fat LossToday's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss