Kim MenziesMar 22, 20231 minLow Impact Aerobics & Toning Workout30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim MenziesFeb 3, 20231 min10-Minute Workout for an Aching Backmprove your mobility & flexibilty in the 10-minute gentle Pilates workout
Kim MenziesJan 17, 20231 minPilates Core Workout for Beginners #310-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...