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Kim Menzies
Aug 12, 20230 min read
6 views
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No talk walking workout
https://youtu.be/hfWCN2wmmlA
Kim Menzies
Jan 30, 20231 min read
6 views
0 comments
WalkFit with Kim
Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...
Kim Menzies
Jan 16, 20231 min read
7 views
0 comments
WalkFit with Kim
Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
Kim Menzies
Dec 7, 20221 min read
3 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Dec 5, 20221 min read
4 views
0 comments
Kim Menzies
Nov 30, 20220 min read
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Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
Kim Menzies
Aug 3, 20221 min read
3 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Aug 1, 20221 min read
6 views
0 comments
Keep Fit with Kim - 15 minute low impact workout
Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
Kim Menzies
Jul 28, 20221 min read
5 views
0 comments
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
Kim Menzies
Jul 26, 20221 min read
12 views
0 comments
Indoor Walking Workout - 15 minutes
Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
Kim Menzies
Jul 15, 20221 min read
7 views
0 comments
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
Kim Menzies
Jul 2, 20221 min read
12 views
0 comments
15 minute walking workout
1500 steps in 15 minutes
Kim Menzies
Jul 1, 20221 min read
16 views
0 comments
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
Jun 20, 20221 min read
14 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Jun 6, 20221 min read
13 views
0 comments
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
May 23, 20221 min read
17 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
May 2, 20221 min read
10 views
0 comments
15- mimute Indoor Walking Workout for Fat Loss
Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
Apr 25, 20221 min read
13 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Apr 22, 20221 min read
5 views
0 comments
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim Menzies
Apr 18, 20221 min read
19 views
0 comments
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