Kim MenziesMay 21 min15-minute Indoor Walking WorkoutA gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim MenziesApr 251 min15- mimute Indoor Walking Workout for Fat LossIncrease your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim MenziesApr 221 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesApr 181 minIndoor Walking Workout for Weight Loss15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim MenziesApr 111 minIndoor Walking WorkoutGentle walking workout that can be done in the space of a fitness mat
Kim MenziesFeb 21 minWalking Workout for Fat LossToday's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
Kim MenziesJan 191 min15-minute Walking WorkoutToday's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesJan 121 min15-minute Walking WorkoutToday's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
Kim MenziesJan 51 minWeight Loss WorkoutToday's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
Kim MenziesJun 16, 20211 minWalk on WednesdaysA short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...
Kim MenziesJun 11, 20212 minHow can I find time to do 150-minutes of exercise a week?Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...