Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty

#WalkFit #KeepFitKim #StonehouseFitness

A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...

15-minute walking workout #KeepFitKim #StonehouseFitness