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    15-minute Indoor Walking Workout
    Kim Menzies
    • May 2
    • 1 min

    15-minute Indoor Walking Workout

    A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
    1 view0 comments
    15- mimute Indoor Walking Workout for Fat Loss
    Kim Menzies
    • Apr 25
    • 1 min

    15- mimute Indoor Walking Workout for Fat Loss

    Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
    12 views0 comments
    15-Minute simple Aerobic workout
    Kim Menzies
    • Apr 22
    • 1 min

    15-Minute simple Aerobic workout

    Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
    4 views0 comments
    Indoor Walking Workout for Weight Loss
    Kim Menzies
    • Apr 18
    • 1 min

    Indoor Walking Workout for Weight Loss

    15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
    18 views0 comments
    Indoor Walking Workout
    Kim Menzies
    • Apr 11
    • 1 min

    Indoor Walking Workout

    Gentle walking workout that can be done in the space of a fitness mat
    14 views0 comments
    Walking Workout for Fat Loss
    Kim Menzies
    • Feb 2
    • 1 min

    Walking Workout for Fat Loss

    Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
    9 views0 comments
    15-minute Walking Workout
    Kim Menzies
    • Jan 19
    • 1 min

    15-minute Walking Workout

    Today's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
    1 view0 comments
    15-minute Walking Workout
    Kim Menzies
    • Jan 12
    • 1 min

    15-minute Walking Workout

    Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
    5 views0 comments
    Weight Loss Workout
    Kim Menzies
    • Jan 5
    • 1 min

    Weight Loss Workout

    Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
    5 views0 comments
    WalkFit in 15
    Kim Menzies
    • Dec 29, 2021
    • 0 min

    WalkFit in 15

    5 views0 comments
    15-minute Weight-loss Walking workout
    Kim Menzies
    • Dec 22, 2021
    • 0 min

    15-minute Weight-loss Walking workout

    1 view0 comments
    Walking Workout for Weight Loss
    Kim Menzies
    • Nov 24, 2021
    • 0 min

    Walking Workout for Weight Loss

    4 views0 comments
    Walking indoors
    Kim Menzies
    • Nov 17, 2021
    • 0 min

    Walking indoors

    1 view0 comments
    15-minute Walking workout, get fit & lose weight!
    Kim Menzies
    • Nov 10, 2021
    • 0 min

    15-minute Walking workout, get fit & lose weight!

    4 views0 comments
    Indoor Walking Workout
    Kim Menzies
    • Nov 3, 2021
    • 0 min

    Indoor Walking Workout

    1 view0 comments
    Walk for Health
    Kim Menzies
    • Oct 27, 2021
    • 0 min

    Walk for Health

    2 views0 comments
    Walking Workout for Fat Loss
    Kim Menzies
    • Oct 20, 2021
    • 0 min

    Walking Workout for Fat Loss

    2 views0 comments
    Indoor Walking Workout
    Kim Menzies
    • Oct 13, 2021
    • 0 min

    Indoor Walking Workout

    6 views0 comments
    Walk on Wednesdays
    Kim Menzies
    • Jun 16, 2021
    • 1 min

    Walk on Wednesdays

    A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...
    8 views0 comments
    How can I find time to do 150-minutes of exercise a week?
    Kim Menzies
    • Jun 11, 2021
    • 2 min

    How can I find time to do 150-minutes of exercise a week?

    Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...
    9 views0 comments
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