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By clicking the links to join and  participate in my recorded online YouTube workouts you agree to abide by the terms below in this disclaimer.

Please note that whilst taking part in my online exercise classes that you take responsibility for your own actions and take part in the class at your own risk.

DISCLAIMER:

  • Always consult your doctor before starting any exercise regime.

  • If a doctor has told you not to exercise then please do not participate in my online videos. I do not recommend these workouts during or shortly after pregnancy.

  • Please wear the appropriate clothing.

  • Move things like furniture and any other possible slip or trip hazards out of the way.

Please note that whilst taking part in my online exercise classes that you take

responsibility for your own actions and take part in the sessions at your own risk.

​

Gentle Stretches For Increased Flexibility And Mobility
08:56

Gentle Stretches For Increased Flexibility And Mobility

Welcome to our Pilates Every Day series, where we focus on strength and stretch exercises perfect for active seniors and beginners alike! As we age, it's essential to maintain our mobility and flexibility, and Pilates is an excellent way to do so. In this video, we'll guide you through a gentle yet effective Pilates workout that you can do from the comfort of your own home. Our Pilates for beginners routine is designed to help you build strength, improve your posture, and increase your flexibility, all while promoting healthy aging and active seniors. Whether you're a woman over 50 looking for a low-impact workout or a manopausal woman seeking to manage symptoms, this Pilates workout for beginners is perfect for you. So, get ready to feel stronger, more flexible, and more confident in your own skin. Let's get started on this Pilates every day journey together!
Sculpt Your Legs, Bums & Tums with THIS Pilates Routine
16:18

Sculpt Your Legs, Bums & Tums with THIS Pilates Routine

Welcome to this gentle Pilates routine designed specifically for beginners, perfect for women over 50 who want to sculpt their legs, bums, and tums in the comfort of their own homes. This at-home workout is ideal for those who are new to Pilates or looking for a low-impact exercise routine that's easy on the joints. Follow along as we take you through a series of gentle exercises to help you build strength and flexibility, and tone your legs, glutes, and core. Whether you're in your fabulous 50s or 55+, this Pilates workout is perfect for senior fitness and can be done in your pyjamas, making it a great morning Pilates routine to start your day. So, get ready to feel fabulous, fit, and confident with this beginner-friendly Pilates workout that you can do from the comfort of your own home. #KeepFitKim #PilatesinPyjamas Like the music? Find the music I've used here: https://share.epidemicsound.com/lnln09 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!
Improve Posture with this Simple yet Effective Upper Body Flow
12:51

Improve Posture with this Simple yet Effective Upper Body Flow

Start your day with a gentle and effective pilates routine that targets upper back pain and improves your posture. This amazing shoulder routine is perfect for beginners and seniors alike, and can be done in the comfort of your own home, even in your pyjamas! By incorporating these simple exercises into your morning routine, you'll be able to roll out of bed feeling more energized and pain-free. Say goodbye to back pain and hello to better posture with these gentle pilates stretches and exercises specifically designed to target the shoulders and upper back. Follow along with this easy-to-follow video and start melting away upper back pain for good. We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, you need to use common sense when using this exercise video. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Daily Pilates Breathe & Stretch Kim's Quick Routine
11:13

Daily Pilates Breathe & Stretch Kim's Quick Routine

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
10 Minute Daily Pilates Quiet Strength with Kim
11:07

10 Minute Daily Pilates Quiet Strength with Kim

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Daily Pilates Recharge Quick and Calm with Kim
11:03

Daily Pilates Recharge Quick and Calm with Kim

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Kim's Daily Pilates Refresh 10 Minute Calm Workout
10:55

Kim's Daily Pilates Refresh 10 Minute Calm Workout

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Quick Pilates Pick Me Up Daily 10 Minute Session
10:44

Quick Pilates Pick Me Up Daily 10 Minute Session

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Anchor 1
15-Minute Standing Pilates for Core Strength - Workout no.1
16:10

15-Minute Standing Pilates for Core Strength - Workout no.1

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Standing Pilates for Lower Body Strength using a chair and resistance band
13:59

Standing Pilates for Lower Body Strength using a chair and resistance band

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15 Minute Full Body Standing Pilates Workout
15:55

15 Minute Full Body Standing Pilates Workout

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15-Minute Standing Pilates for Beginners - Workout no 4
16:50

15-Minute Standing Pilates for Beginners - Workout no 4

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt As an Amazon Associate I will get a small commission if you purchase using this link - thank you. I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15-Minute Standing Pilates for a Stronger Body - Workout no. 6
15:38

15-Minute Standing Pilates for a Stronger Body - Workout no. 6

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
10-Minute Standing Pilates Workout with Kim
13:43

10-Minute Standing Pilates Workout with Kim

#PilatesinPyjamas #StonehouseFitness #StonehousePilates For your own safety please watch this safety video before you begin this workout: https://youtu.be/Oz1dR2pA6io We recommend that you do these workouts 2-3 times a week and alternate your workouts. Pilates is a low-impact workout and is an effective way to get a full-body workout without risking injury. This Introduction to Pilates course is made up of gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. The benefits you will see include: • Improved Balance • Improved Flexibility • Improved Core Strength • Increased Muscle Tone • Weight Loss • Improved Fitness For our live classes and workshops please go to pilatesinpyjamas.online We have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor our instructors shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
Pilates - Standing Leg Workout
11:08

Pilates - Standing Leg Workout

#PilatesinPyjamas #StonehouseFitness #StonehousePilates For your own safety please watch this safety video before you begin this workout: https://youtu.be/Oz1dR2pA6io We recommend that you do these workouts 2-3 times a week and alternate your workouts. Pilates is a low-impact workout and is an effective way to get a full-body workout without risking injury. This Introduction to Pilates course is made up of gentle and slow-paced classes making it ideal for people who are completely new to Pilates or have a low fitness level. With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. The benefits you will see include: • Improved Balance • Improved Flexibility • Improved Core Strength • Increased Muscle Tone • Weight Loss • Improved Fitness For our live classes and workshops please go to pilatesinpyjamas.online We have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor our instructors shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
Standing & Seated Pilates for Lower Body Strength - using a fitness band
13:59

Standing & Seated Pilates for Lower Body Strength - using a fitness band

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Start Your Day With This Fun Fitness Routine!
14:07

Start Your Day With This Fun Fitness Routine!

Join Kim in this gentle exercise routine to get your body moving and feeling great. WalkFit with Kim is the perfect way to stay active and improve your fitness levels ! We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Kim's Express Workout for Beginners Helps You Feel Great Quickly
11:44

Kim's Express Workout for Beginners Helps You Feel Great Quickly

Get ready to feel great quickly with Kim's Express Workout for Beginners! This daily workout at home for women is designed to help you lose belly fat and achieve weight loss over 50. In just 15 minutes, you can walk your way to a healthier, happier you. This step-by-step home workout is perfect for active aging and beginners, and can be done in the comfort of your own home. Follow along with Kim as she takes you through a fun and energetic walk to the beat workout that will leave you feeling energized and motivated. Whether you're looking to start a new fitness journey or simply want to stay active, this 1 mile walk at home is the perfect place to start. So why wait? Get moving with Kim's Express Workout for Beginners today and start feeling great quickly! We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. #KeepFitKim @KeepFitwithKim ​
The Most Effective Way to Get Fit (Is Also the Easiest)
16:46

The Most Effective Way to Get Fit (Is Also the Easiest)

Are you ready to take the first step towards a better body? In this video, I'll show you how to incorporate a daily workout at home that's perfect for women over 50 looking to lose weight and tone up. This 15-minute walking workout is designed to help you burn belly fat and get fit in the comfort of your own home. Follow along with me as we walk to the beat and take control of our health. This beginner-friendly workout is easy to follow and requires minimal equipment, making it perfect for those who are new to exercise or looking for a low-impact routine. So, let's get moving and take the first step towards a healthier, happier you! We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
15 Minute Walking Workout - No Equipment Needed!
13:04

15 Minute Walking Workout - No Equipment Needed!

Get ready to step up your fitness game with this 15-minute walking workout that can be done from the comfort of your own home, no equipment needed! This daily workout is perfect for women over 50 who want to incorporate walking exercises into their routine to lose belly fat and improve overall health. Follow along with this easy-to-follow routine that's designed to get you moving and grooving to the beat. Whether you're a beginner or just looking for a quick and effective home workout, this step-by-step guide will have you walking your way to weight loss in no time. So why not take the first step and get started today? We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
BOOST Your Metabolism with a Quick 15 Minute WALK #keepfitkim #walkfit
16:48

BOOST Your Metabolism with a Quick 15 Minute WALK #keepfitkim #walkfit

Get ready to energize your day with WalkFit with Kim in this exhilarating 15-minute fat-burning walking workout! Slip on your shoes and join me for a fun and effective way to stay active and healthy! Prepare to transform your body in just 30 days with WalkFit with Kim! This daily 15-minute workout at home for women is expertly crafted to help you achieve incredible results, regardless of your fitness level. As an active woman, you'll adore this low-impact workout that mixes walking exercises to melt away belly fat with lively music to keep you motivated and pumped. Whether you want to walk to the beat or simply enjoy a cheerful workout to get moving, this home workout is tailor-made for you. With daily workouts at home, fitting exercise into your busy life has never been easier, and you'll start seeing results in no time. So why wait? Join KeepFitKim today and kickstart your journey to a slimmer, healthier you!
WalkFit Workouts Are A GREAT Way to Get Fit
15:13

WalkFit Workouts Are A GREAT Way to Get Fit

Are you an active woman looking for a low-impact cardio workout that can be done from the comfort of your own home? Look no further! In this video, I'll give you a WalkFit workout that can help you improve your cardio fitness, including belly fat loss, in just 15 minutes a day. As a busy woman, it can be hard to find time to get to the gym, which is why I love doing daily workouts at home. And the best part? You don't need any special equipment or experience - just a willingness to get moving and have fun! In this happy walking workout, we'll focus on easy, low-impact exercises that will get you walking and toning in no time. So, if you're a women beginner looking for a workout at home that will help you keep fit and feel great, you're in the right place. Let's get started with #KeepFitKim and take the first step towards a healthier, happier you!

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Stonehouse Pilates

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