Welcome to our Pilates Every Day series, where we focus on strength and stretch exercises perfect for active seniors and beginners alike! As we age, it's essential to maintain our mobility and flexibility, and Pilates is an excellent way to do so. In this video, we'll guide you through a gentle yet effective Pilates workout that you can do from the comfort of your own home. Our Pilates for beginners routine is designed to help you build strength, improve your posture, and increase your flexibility, all while promoting healthy aging and active seniors. Whether you're a woman over 50 looking for a low-impact workout or a manopausal woman seeking to manage symptoms, this Pilates workout for beginners is perfect for you. So, get ready to feel stronger, more flexible, and more confident in your own skin. Let's get started on this Pilates every day journey together!

Welcome to this gentle Pilates routine designed specifically for beginners, perfect for women over 50 who want to sculpt their legs, bums, and tums in the comfort of their own homes. This at-home workout is ideal for those who are new to Pilates or looking for a low-impact exercise routine that's easy on the joints. Follow along as we take you through a series of gentle exercises to help you build strength and flexibility, and tone your legs, glutes, and core. Whether you're in your fabulous 50s or 55+, this Pilates workout is perfect for senior fitness and can be done in your pyjamas, making it a great morning Pilates routine to start your day. So, get ready to feel fabulous, fit, and confident with this beginner-friendly Pilates workout that you can do from the comfort of your own home. #KeepFitKim #PilatesinPyjamas Like the music? Find the music I've used here: https://share.epidemicsound.com/lnln09 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!

Start your day with a gentle and effective pilates routine that targets upper back pain and improves your posture. This amazing shoulder routine is perfect for beginners and seniors alike, and can be done in the comfort of your own home, even in your pyjamas! By incorporating these simple exercises into your morning routine, you'll be able to roll out of bed feeling more energized and pain-free. Say goodbye to back pain and hello to better posture with these gentle pilates stretches and exercises specifically designed to target the shoulders and upper back. Follow along with this easy-to-follow video and start melting away upper back pain for good. We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, you need to use common sense when using this exercise video. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. I have had some requests for details of my extra-large workout mats so here goes: Workout Mat: https://amzn.to/3OWoSqK Legging: https://amzn.to/3OWoSqK Pilates Blocks: https://amzn.to/44sD8xh Fitness Bands: https://amzn.to/45p3Bgt Circular Resistance Bands https://amzn.to/45p3Bgt Pilates Ball: https://amzn.to/45p3Bgt Knee Pads: Pink https://amzn.to/47SoRNz Blue https://amzn.to/3qVAS3V Green htthttps://amzn.to/3P1ue4b (just 1) I work out in bare feet most of the time. If you are diabetic it is safer to wear suitable shoes/trainers and to check your feet for injury after your workout. Please always check your floor for sharp objects, pets, and children before you start We recommend that you do these workouts 2-3 times a week and alternate your workouts. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.