I've just heard that Stonehouse Walking Festival is returning in 2021. The committee is busy arranging the schedule and has yet to...

15-minute Beginners Aerobics

Arms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

Almost a full-body workout. Balance, tummy legs, and bum. #PilatesinPyjamas #KeepFitKim #StonehouseFitness #StonehousePilates

Improve your cardio fitness & tone your body in this 30-minute workout. Aimed at beginners, this workout is also suitable for weight...

Tone your arms and shoulder with light weights in just 15 minutes.

A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Are you aware that around 12 young people under the age of 35 die of sudden cardiac arrest each week? It's not just the old, unfit and...