A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

You may or may not know that I did a new quailification during lockdown - Level 4 Certificate in Developing Physical Activity and Weight...

Today's workout is a 15 minute mat based workout suitable for beginners. #KeepFitKim #StonehousePilates #StonehouseFitness #PilatesinPyjamas

15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...

Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....

Gentle walking workout that can be done in the space of a fitness mat

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...

... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...