Kim MenziesFeb 3, 20231 min10-Minute Workout for an Aching Backmprove your mobility & flexibilty in the 10-minute gentle Pilates workout
Kim MenziesJan 10, 20231 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim MenziesDec 27, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesDec 20, 20221 minof Pilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...