Kim MenziesApr 261 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesJan 271 min15-Minute workout for a Toned TummyToday's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.