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    Pilates Core Workout for low back pain
    Kim Menzies
    • Apr 26
    • 1 min

    Pilates Core Workout for low back pain

    A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
    3 views0 comments
    15-Minute workout for a Toned Tummy
    Kim Menzies
    • Jan 27
    • 1 min

    15-Minute workout for a Toned Tummy

    Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.
    4 views0 comments

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