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    Pilates in Stonehouse, GL10

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    Pilates for upper back mobility
    Kim Menzies
    • Apr 28
    • 1 min

    Pilates for upper back mobility

    Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
    0 views0 comments
    Pilates Core Workout for low back pain
    Kim Menzies
    • Apr 26
    • 1 min

    Pilates Core Workout for low back pain

    A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
    3 views0 comments
    Kim Menzies
    • Apr 13
    • 1 min

    20-minute workout to tone your arms and shoulders

    Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
    4 views0 comments
    Workouts to improve rounded shoulders.
    Kim Menzies
    • Apr 12
    • 1 min

    Workouts to improve rounded shoulders.

    Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
    6 views0 comments
    Pilates Bridge
    Kim Menzies
    • Apr 9
    • 1 min

    Pilates Bridge

    How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
    2 views0 comments
    10 minute arm toning workout using light weights 0.5kg.
    Kim Menzies
    • Apr 5
    • 1 min

    10 minute arm toning workout using light weights 0.5kg.

    If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...
    4 views0 comments
    15-Minute Arm Workout
    Kim Menzies
    • Feb 1
    • 1 min

    15-Minute Arm Workout

    Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner
    1 view0 comments
    15-Minute workout for a Toned Tummy
    Kim Menzies
    • Jan 27
    • 1 min

    15-Minute workout for a Toned Tummy

    Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.
    4 views0 comments
    15-minute Arm workout
    Kim Menzies
    • Jan 25
    • 1 min

    15-minute Arm workout

    Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
    1 view0 comments
    30-minute Core Stengthening Workout
    Kim Menzies
    • Jan 20
    • 1 min

    30-minute Core Stengthening Workout

    strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...
    2 views0 comments
    10-minute leg workout
    Kim Menzies
    • Jan 18
    • 1 min

    10-minute leg workout

    Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...
    3 views0 comments
    15-minute Pilates for Low-Back Pain
    Kim Menzies
    • Jan 13
    • 1 min

    15-minute Pilates for Low-Back Pain

    Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
    1 view0 comments
    20-minute upper back & shoulder flexibility workout.
    Kim Menzies
    • Jan 11
    • 1 min

    20-minute upper back & shoulder flexibility workout.

    Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
    7 views0 comments
    20-minute Seated Arm Strengthening Workout
    Kim Menzies
    • Jan 7
    • 1 min

    20-minute Seated Arm Strengthening Workout

    Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
    15 views0 comments
    15-minute Pilates Workout for Lower Body Flexibitily
    Kim Menzies
    • Jan 6
    • 1 min

    15-minute Pilates Workout for Lower Body Flexibitily

    Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...
    8 views0 comments
    18-Minute Balance Workout - Standing & floorwork
    Kim Menzies
    • Jan 4
    • 1 min

    18-Minute Balance Workout - Standing & floorwork

    Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
    10 views0 comments
    Upper Back & Shoulder workout
    Kim Menzies
    • Dec 7, 2021
    • 1 min

    Upper Back & Shoulder workout

    Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...
    1 view0 comments
    Toned Bum & Thighs
    Kim Menzies
    • Nov 30, 2021
    • 0 min

    Toned Bum & Thighs

    2 views0 comments
    Improve your posture with the Arm Opening exercise
    Kim Menzies
    • Nov 25, 2021
    • 1 min

    Improve your posture with the Arm Opening exercise

    Detailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc
    4 views0 comments
    Arms, Abs & Bums - Pilates for Beginners
    Kim Menzies
    • Nov 23, 2021
    • 0 min

    Arms, Abs & Bums - Pilates for Beginners

    1 view0 comments
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