Kim MenziesApr 281 minPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim MenziesApr 261 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesApr 131 min20-minute workout to tone your arms and shouldersToday's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim MenziesApr 121 minWorkouts to improve rounded shoulders.Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
Kim MenziesApr 91 minPilates BridgeHow to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
Kim MenziesApr 51 min10 minute arm toning workout using light weights 0.5kg.If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...
Kim MenziesFeb 11 min15-Minute Arm Workout Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner
Kim MenziesJan 271 min15-Minute workout for a Toned TummyToday's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.
Kim MenziesJan 251 min15-minute Arm workoutToday's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
Kim MenziesJan 201 min30-minute Core Stengthening Workoutstrengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...
Kim MenziesJan 181 min10-minute leg workoutToday's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...
Kim MenziesJan 131 min15-minute Pilates for Low-Back PainImprove the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
Kim MenziesJan 111 min20-minute upper back & shoulder flexibility workout.Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
Kim MenziesJan 71 min20-minute Seated Arm Strengthening WorkoutSit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
Kim MenziesJan 61 min15-minute Pilates Workout for Lower Body FlexibitilyToday's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...
Kim MenziesJan 41 min18-Minute Balance Workout - Standing & floorworkChallenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
Kim MenziesDec 7, 20211 minUpper Back & Shoulder workoutImprove the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...
Kim MenziesNov 25, 20211 minImprove your posture with the Arm Opening exerciseDetailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc