Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams