Would you like to:

Move More Freely, Get out of Pain 

and Live Life to the Full?

I help people who struggle to exercise due to age, injury, illness, disability, or obesity.

What can I do for you?

  • Improve mobility

  • Better balance

  • Weight loss

  • Reduce pain

  • Postural correction

  • Toned muscles

  • Improved fitness

  • Find ways to help you to relax

 

How?

  • Small-group Session

  • Tailored workout plans

  • One-to-One Training

  • Pre-recorded Courses

SJO_0121.JPG.jpg