Kim MenziesDec 9, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesDec 2, 20221 minChair Fitness Workout with standing optionsChair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...
Kim MenziesNov 11, 20221 min20-minute Gentle Keep Fit WorkoutSit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
Kim MenziesSep 23, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness