Kim Menzies
Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
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Kim Menzies
- Aug 1
- 1 min
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
4 views0 comments
Kim Menzies
- Jul 28
- 1 min
Keep Fit with Kim - 15 minute low impact workout
Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
3 views0 comments
Kim Menzies
- Jul 26
- 1 min
15 minute Indoor Walking Workout
Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
10 views0 comments
Kim Menzies
- Jul 15
- 1 min
Indoor Walking Workout - 15 minutes
Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
6 views0 comments
Kim Menzies
- Jul 2
- 1 min
15 minute walking workout
Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶♂️ 🚶 🚶♀️ #walkfitkim...
11 views0 comments
Kim Menzies
- Jun 29
- 1 min
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
3 views0 comments
Kim Menzies
- Jun 20
- 1 min
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
13 views0 comments
Kim Menzies
- Jun 6
- 1 min
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
11 views0 comments
Kim Menzies
- Jun 1
- 1 min
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
3 views0 comments
Kim Menzies
- May 23
- 1 min
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
15 views0 comments
Kim Menzies
- May 2
- 1 min
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
7 views0 comments
Kim Menzies
- Apr 27
- 1 min
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
1 view0 comments
Kim Menzies
- Apr 22
- 1 min
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
4 views0 comments
Kim Menzies
- Apr 18
- 1 min
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
18 views0 comments
Kim Menzies
- Apr 11
- 1 min
Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
14 views0 comments
Kim Menzies
- Feb 6
- 1 min
Sit to Get Fit - Week 4 Workout
This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
2 views0 comments
Kim Menzies
- Feb 2
- 1 min
Walking Workout for Fat Loss
Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
9 views0 comments