CIMSPA-Chartered-Member-Logo-Navy-RGB.pn
  • Local Classes

  • About

  • Free Online Workouts

    • Walk Fit
    • Keep Fit
    • Pilates in Pyjamas
    • Sit to Get Fit
    • Beyond the Chair - Sit to Get Fit
    • Livestream Pilates Replays
  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.

    Stonehouse Pilates

    • Facebook
    • Instagram
    • YouTube

    Pilates in Stonehouse, GL10

    • All Posts
    • Keep Fit
    • Pilates
    • Sit to Get fit
    • Nutrition
    • Recipes
    • Healthy Foods
    • Walking Workouts
    • Strength & Stretch
    • Aerobics
    • Seated Toning
    • Health Conditions
    • Stonehouse Walking Festival
    • Courses
    • Low Back Pain
    • Balance
    • Flexibility
    • Fitness Band Work
    • Abdominals
    • Arms
    • 10-minute Toning
    • Shoulder posture
    • Wrist Strength
    • Weight Workouts
    • 1 Million Step Challenge
    Search
    Kim Menzies
    • Aug 3
    • 1 min

    Walk Fit on Wednesday

    A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
    2 views0 comments
    15-minute Indoor Walking Workout
    Kim Menzies
    • Aug 1
    • 1 min

    15-minute Indoor Walking Workout

    A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
    4 views0 comments
    Keep Fit with Kim - 15 minute low impact workout
    Kim Menzies
    • Jul 28
    • 1 min

    Keep Fit with Kim - 15 minute low impact workout

    Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness
    3 views0 comments
    15 minute Indoor Walking Workout
    Kim Menzies
    • Jul 26
    • 1 min

    15 minute Indoor Walking Workout

    Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...
    10 views0 comments
    Indoor Walking Workout - 15 minutes
    Kim Menzies
    • Jul 15
    • 1 min

    Indoor Walking Workout - 15 minutes

    Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...
    6 views0 comments
    15 minute walking workout
    Kim Menzies
    • Jul 2
    • 1 min

    15 minute walking workout

    Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...
    11 views0 comments
    15 minute walking workout
    Kim Menzies
    • Jul 1
    • 1 min

    15 minute walking workout

    1500 steps in 15 minutes
    14 views0 comments
    Low Impact Aerobics & Toning Workout
    Kim Menzies
    • Jun 29
    • 1 min

    Low Impact Aerobics & Toning Workout

    30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
    3 views0 comments
    15- minute Indoor Walking Workout for Fat Loss
    Kim Menzies
    • Jun 20
    • 1 min

    15- minute Indoor Walking Workout for Fat Loss

    Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
    13 views0 comments
    15-minute Indoor Walking Workout
    Kim Menzies
    • Jun 6
    • 1 min

    15-minute Indoor Walking Workout

    A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
    11 views0 comments
    Low Impact Aerobics & Toning Workout
    Kim Menzies
    • Jun 1
    • 1 min

    Low Impact Aerobics & Toning Workout

    30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
    3 views0 comments
    15- minute Indoor Walking Workout for Fat Loss
    Kim Menzies
    • May 23
    • 1 min

    15- minute Indoor Walking Workout for Fat Loss

    Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
    15 views0 comments
    15-minute Indoor Walking Workout
    Kim Menzies
    • May 2
    • 1 min

    15-minute Indoor Walking Workout

    A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
    7 views0 comments
    Low Impact Aerobics & Toning Workout
    Kim Menzies
    • Apr 27
    • 1 min

    Low Impact Aerobics & Toning Workout

    30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
    1 view0 comments
    15-Minute simple Aerobic workout
    Kim Menzies
    • Apr 22
    • 1 min

    15-Minute simple Aerobic workout

    Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
    4 views0 comments
    Indoor Walking Workout for Weight Loss
    Kim Menzies
    • Apr 18
    • 1 min

    Indoor Walking Workout for Weight Loss

    15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
    18 views0 comments
    Indoor Walking Workout
    Kim Menzies
    • Apr 11
    • 1 min

    Indoor Walking Workout

    Gentle walking workout that can be done in the space of a fitness mat
    14 views0 comments
    Seniors Keep Fit Workout - 15 Minutes
    Kim Menzies
    • Feb 7
    • 0 min

    Seniors Keep Fit Workout - 15 Minutes

    7 views0 comments
    Sit to Get Fit - Week 4 Workout
    Kim Menzies
    • Feb 6
    • 1 min

    Sit to Get Fit - Week 4 Workout

    This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
    2 views0 comments
    Walking Workout for Fat Loss
    Kim Menzies
    • Feb 2
    • 1 min

    Walking Workout for Fat Loss

    Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
    9 views0 comments
    1
    23

    Contact Me

    Thanks for submitting!

    ​

    Phone: 01453-807596

    Subscribe

    Thanks for subscribing!

    © 2021 by Kim Menzies

    Stonehouse Fitness Ltd

    About

    Simply Slimming

    Fitness Programmes

    YouTube

    • Facebook
    • Instagram
    • YouTube