A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...

New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming

Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...

#WalkFit #KeepFitKim #StonehouseFitness

A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim

Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...

A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics

Stand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...

Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...