Not all instructors are equally equipped to guide older adults safely through these disciplines.

mprove your mobility & flexibilty in the 10-minute gentle Pilates workout

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. This is the 2nd in the series of easy toning exercises for the abdominals

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.

strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...

Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...