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The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults
Not all instructors are equally equipped to guide older adults safely through these disciplines.
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Kim Menzies
Dec 10, 20244 min read
6 views
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10-Minute Workout for an Aching Back
mprove your mobility & flexibilty in the 10-minute gentle Pilates workout
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Kim Menzies
Feb 3, 20231 min read
4 views
0 comments


Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Jan 17, 20231 min read
4 views
0 comments


Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Jan 10, 20231 min read
8 views
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Dec 27, 20221 min read
2 views
0 comments


Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 22, 20221 min read
3 views
0 comments


Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 15, 20221 min read
2 views
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 8, 20221 min read
1 view
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Aug 30, 20221 min read
2 views
0 comments


Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Aug 23, 20221 min read
1 view
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Aug 9, 20221 min read
2 views
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Jun 28, 20221 min read
4 views
0 comments


Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
May 31, 20221 min read
6 views
0 comments


Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
May 24, 20221 min read
1 view
0 comments


Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Apr 26, 20221 min read
7 views
0 comments


Pilates Bridge
How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
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Kim Menzies
Apr 9, 20221 min read
2 views
0 comments


15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
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Kim Menzies
Jan 27, 20221 min read
8 views
0 comments


30-minute Core Stengthening Workout
strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...
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Kim Menzies
Jan 20, 20221 min read
2 views
0 comments


15-minute Pilates for Low-Back Pain
Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
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Kim Menzies
Jan 13, 20221 min read
2 views
0 comments
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