15-minute Pilates for Low-Back Pain

Improve the mobility & flexibility of your lower back to reduce aches and niggles.


This workout is mainly standing with some work on all fours.


You will need to be on a non-slip surface with something to cushion your knees - a Pilates mat wouldbe perfect or a soft block or cusion on the carpet.

#Lowbackpain #pilatesinpyjamas #stonehousepilates #stonehousefitness #flexibility #keepfitkim


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