Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner

This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...

Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...

Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...

Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Try to do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Any activity is...