• Kim Menzies

15-minute Pilates Workout for Lower Body Flexibitily

Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have niggling aches in your lower back too.


Originally recoreded on hot summer's day, make sure you are dressed up warmly on this cold winter's day.


You will need a mat for this workout

#keepfitkim #pilatesinpyjamas #Flexibility #lowbackpain

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