Kim MenziesSep 23, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesJul 31, 20221 minDo you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim MenziesJun 17, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesApr 13, 20221 min20-minute workout to tone your arms and shouldersToday's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates