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15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Sep 23, 20221 min read
5 views
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Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
3 views
0 comments
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jun 17, 20221 min read
2 views
0 comments
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
4 views
0 comments
15-Minute Arm Workout
Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner
Kim Menzies
Feb 1, 20221 min read
3 views
0 comments
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