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The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults
Not all instructors are equally equipped to guide older adults safely through these disciplines.
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Kim Menzies
Dec 10, 20244 min read
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Exercising with Osteoporosis: Why Pilates is a Powerful Choice for Bone Health
Osteoporosis, a condition that weakens bones, makes them more fragile and prone to fractures.
Kim Menzies
Dec 2, 20243 min read
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