Kim MenziesApr 13, 20221 min20-minute workout to tone your arms and shouldersToday's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim MenziesFeb 6, 20221 minSit to Get Fit - Week 4 WorkoutThis is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
Kim MenziesJan 30, 20221 minSit to Get Fit - Week 3 WorkoutThis is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
Kim MenziesJan 25, 20221 min15-minute Arm workoutToday's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...