Sit to Get Fit - Week 3 Workout

This is week 3 in this 12 week Chair Based Fitness programme.

Aimed at those who would rather sit or do limited standing exercise, however most of the exercises have standing options and so are suitable for beginners, those trying to lose weight, or just wanting a gentler form of exercise.

#Sit2GetFit #KeepFitKim #StonehouseFitness