Kim MenziesMar 22, 20231 minLow Impact Aerobics & Toning Workout30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim MenziesMar 15, 20231 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesJan 17, 20231 minPilates Core Workout for Beginners #310-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim MenziesJan 10, 20231 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...