https://youtu.be/hfWCN2wmmlA

Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...

Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...

My latest videos can be found on YouTube. Search #keepfitkim or go to www.keepfitkim.co.uk and you will be redirected.

A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...

Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...

Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...

Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...

Gentle walking workout that can be done in the space of a fitness mat

This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss

This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...