• Kim Menzies

Do you do Push Ups?

... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between.....


I show you different ways to adapt your Press-up/Push-up and Tricep Dip exercises if you struggle to do the them and show ways of strengthening your muscles to allow you to have the best chance of doing these exercises safely and effectively.



#KeepFitKim #StonehouseFitness #StonehousePilates #PilatesinPyjamas

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