Kim MenziesAug 1, 20231 min Pilates Core WorkoutA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesJul 31, 20231 min18-Minute Balance Workout - Standing & floorworkChallenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
Kim MenziesJan 17, 20231 minPilates Core Workout for Beginners #310-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim MenziesJan 10, 20231 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...