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Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Jan 17, 20231 min read
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Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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Kim Menzies
Jan 10, 20231 min read
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Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Jan 3, 20231 min read
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Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 22, 20221 min read
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Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 15, 20221 min read
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Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
.jpg/v1/fill/w_320,h_320/file.jpg)
Kim Menzies
Nov 8, 20221 min read
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Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
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Kim Menzies
Jul 31, 20221 min read
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Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
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Kim Menzies
May 26, 20221 min read
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20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
Apr 13, 20221 min read
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Kim Menzies
Nov 20, 20200 min read
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Kim Menzies
Nov 13, 20200 min read
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