... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner

Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.

Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...

Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...