• Kim Menzies

18-Minute Balance Workout - Standing & floorwork

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make it easier by having a chair close to hand and standing on a hard floor.

Then you will move to the floor to work some of the muscles that will improve your balance.

#Pilatesinpyjamas #Stonehousepilates #keepfitkim #stonehouefitness #Betterbalance #SuperSeniors

10 views0 comments

Recent Posts

See All