• Kim Menzies

18-Minute Balance Workout - Standing & floorwork

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make it easier by having a chair close to hand and standing on a hard floor.


Then you will move to the floor to work some of the muscles that will improve your balance.

#Pilatesinpyjamas #Stonehousepilates #keepfitkim #stonehouefitness #Betterbalance #SuperSeniors

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