• Kim Menzies

20-minute Seated Arm Strengthening Workout

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.


You will need a fitness band - I have posted a link to the one I am using below the video.; If you want a harder workout you can either shorten your band (lengthen to make it easier) or move onto the green band ( in this range )

#Sit2GetFit #StonehouseFitness #StonehousePilates #KeepFitKim #StongerArms




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