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What You Should Expect from a Professional Instructor?
1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...
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Kim Menzies
Nov 27, 20243 min read
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Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
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15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
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20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
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Kim Menzies
Nov 30, 20210 min read
3 views
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Kim Menzies
Nov 23, 20210 min read
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Kim Menzies
Nov 23, 20210 min read
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Kim Menzies
Nov 16, 20210 min read
4 views
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Kim Menzies
Nov 16, 20210 min read
7 views
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Kim Menzies
Nov 9, 20210 min read
2 views
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