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Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Jan 17, 20231 min read
4 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Jan 10, 20231 min read
8 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Nov 22, 20221 min read
3 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Nov 15, 20221 min read
2 views
0 comments
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
3 views
0 comments
15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
Kim Menzies
Jan 27, 20221 min read
8 views
0 comments
Why Exercise? Do you really need to exericse?
Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...
Kim Menzies
Sep 21, 20211 min read
6 views
0 comments
Kim Menzies
Jan 13, 20210 min read
9 views
0 comments
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