Kim MenziesJan 13, 20221 min15-minute Pilates for Low-Back PainImprove the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
Kim MenziesJan 11, 20221 min20-minute upper back & shoulder flexibility workout.Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
Kim MenziesJan 6, 20221 min15-minute Pilates Workout for Lower Body FlexibitilyToday's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...