• Kim Menzies

30-minute Core Stengthening Workout

Updated: Apr 12

strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and strengthening core muscles.

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... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I show you different ways to adapt your Press-up/Push-up and Trice