Kim MenziesJun 281 min readPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners.Want to read more?Subscribe to www.stonehousefitness.co.uk to keep reading this exclusive post. Subscribe Now
A short and gentle toning workout for the Abdominals suitable for beginners.Want to read more?Subscribe to www.stonehousefitness.co.uk to keep reading this exclusive post. Subscribe Now
Do you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I show you different ways to adapt your Press-up/Push-up and Trice