• Kim Menzies

15-minute Toning workout with Weights

Tone your arms and shoulder with light weights in just 15 minutes.

#Sit2GetFit #KeepFitKim #StonehouseFitness


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... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I show you different ways to adapt your Press-up/Push-up and Trice