This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...

This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...

This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....

Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...

Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.

Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...