Kim MenziesJan 21, 20221 min20-minute beginners chair workoutToday's workout is mainly aimed at working legs and feet. You will need a sturdy chair and a fitness band - if you don't have one, I...
Kim MenziesJan 18, 20221 min10-minute leg workoutToday's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...
Kim MenziesJan 13, 20221 min15-minute Pilates for Low-Back PainImprove the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
Kim MenziesJan 11, 20221 min20-minute upper back & shoulder flexibility workout.Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...