top of page

All Posts
Keep Fit
Pilates
Sit to Get fit
Nutrition
Recipes
Healthy Foods
Walking Workouts
Strength & Stretch
Aerobics
Seated Toning
Health Conditions
Stonehouse Walking Festival
Courses
Low Back Pain
Balance
Flexibility
Fitness Band Work
Abdominals
Arms
10-minute Toning
Shoulder posture
Wrist Strength
Weight Workouts
1 Million Step Challenge
Standing Pilates
Simply Slimming Club

Search

Kim Menzies
- Jan 27, 2021
- 1 min read

Wednesday Workout - 15 minute arm workout

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness

Keep Fit
•
Pilates
•
Strength & Stretch

1 view0 comments

Recent Posts

Quick Pilates Energizer: 10-Minute Morning Flow

40

Gentle Pilates: 10-Minute Release and Unwind

60

Gentle Morning Pilates Routine for a Happy Day

70

Contact Me

Thanks for submitting!

Subscribe

Thanks for subscribing!

© 2024 by Kim Menzies

Simply Slimming

Fitness Programmes

bottom of page