Kim MenziesNov 25, 20211 min readImprove your posture with the Arm Opening exerciseWant to read more?Subscribe to www.stonehousefitness.co.uk to keep reading this exclusive post. Subscribe Now
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Do you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I show you different ways to adapt your Press-up/Push-up and Trice