Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...

Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner

Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.

Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...

strengthening your core will help your balance and reduce low back pain. Today's Pilates mat based workout is aimed at toning and...

Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...

Detailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc