Kim MenziesApr 15, 20221 minWrist Strength & BalanceImprove your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim MenziesApr 13, 20221 min20-minute workout to tone your arms and shouldersToday's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim MenziesApr 12, 20221 minWorkouts to improve rounded shoulders.Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
Kim MenziesApr 9, 20221 minPilates BridgeHow to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...