Kim MenziesApr 14, 20221 minBeginners Aerobics Workout - 15 minutesJust 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim MenziesApr 13, 20221 min20-minute workout to tone your arms and shouldersToday's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim MenziesApr 12, 20221 minWorkouts to improve rounded shoulders.Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
Kim MenziesApr 11, 20221 minIndoor Walking WorkoutGentle walking workout that can be done in the space of a fitness mat