Kim MenziesJul 31, 20221 minDo you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim MenziesJun 28, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesJun 23, 20221 minPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim MenziesMay 31, 20221 minPilates Core Workout for Beginners #310-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...