Kim MenziesJan 11, 20221 min20-minute upper back & shoulder flexibility workout.Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
Kim MenziesJan 7, 20221 min20-minute Seated Arm Strengthening WorkoutSit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
Kim MenziesJan 6, 20221 min15-minute Pilates Workout for Lower Body FlexibitilyToday's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...
Kim MenziesJan 5, 20221 minWeight Loss WorkoutToday's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
Kim MenziesJan 4, 20221 min18-Minute Balance Workout - Standing & floorworkChallenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...