Kim MenziesAug 9, 20221 minHot 🔥 🥵With the weather getting warmer we won't be walking outside this Thursday 😒. If you want to keep up your step count, why not try one my...
Kim MenziesAug 9, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesAug 5, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesAug 3, 20221 minWalk Fit on WednesdayA 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...