Kim MenziesAug 23, 20221 minPilates Core Workout for Beginners #310-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim MenziesAug 16, 20221 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim MenziesAug 9, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesJul 31, 20221 minDo you do Push Ups?... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...