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Kim Menzies
- Jan 16, 2022
- 1 min
Sit to Get Fit - Week 1 Workout
This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
- Jan 14, 2022
- 1 min
15-minute Aerobic Workout
Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....
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Kim Menzies
- Jan 12, 2022
- 1 min
15-minute Walking Workout
Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
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