Kim MenziesAug 16, 20221 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim MenziesAug 15, 20221 minFree online workoutsMy latest videos can be found on YouTube. Search #keepfitkim or go to www.keepfitkim.co.uk and you will be redirected.
Kim MenziesAug 5, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesAug 3, 20221 minWalk Fit on WednesdayA 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...