Kim MenziesMay 27, 20211 min20-minute Leg & Bum WorkoutSit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
Kim MenziesMay 25, 20211 minPilates for Bums & ThighsThis 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...
Kim MenziesMay 21, 20211 min15-minute Gentle Aerobic workoutStand or Sit for this 15-minute Aerobic workout. Although aimed at seniors this workout is also great for weight loss for all adults. If...
Kim MenziesMay 20, 20211 minLegs & Feet WorkoutStand or Sit for this 20-minute legs & feet workout. Although aimed at seniors this workout is also great for beginners trying to improve...