10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

#KeepFitKim #StonehouseFitness #FitOverFifty #SimplySlimming Just 30-minutes of moderate level activity 5 days a week and you are...

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Almost a full-body workout. Balance, tummy legs, and bum. #PilatesinPyjamas #KeepFitKim #StonehouseFitness #StonehousePilates

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Chair Fitness Workout with standing options. You will need a scarf or hanky. A baton or rolling pin can be used but a rolled-up scarf...

#KeepFitKim #StonehousePilates #StonehouseFitness

A 15-minute gentle aerobic workout to aid weightloss #StonehouseFitness #KeepFitKim