Kim MenziesNov 15, 20221 minPilates Core Workout for Beginners #210-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim MenziesNov 11, 20221 min20-minute Gentle Keep Fit WorkoutSit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
Kim MenziesNov 10, 20221 min15 Minute Pilates WorkoutArms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness
Kim MenziesNov 8, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim MenziesOct 26, 20221 minLow Impact Aerobics & Toning Workout30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim MenziesOct 25, 20221 minPilates Core Workout for low back painA short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...