Kim MenziesJan 11, 20221 min20-minute upper back & shoulder flexibility workout.Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
Kim MenziesJan 7, 20221 min20-minute Seated Arm Strengthening WorkoutSit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
Kim MenziesDec 7, 20211 minUpper Back & Shoulder workoutImprove the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...