Kim MenziesOct 26, 20221 minLow Impact Aerobics & Toning Workout30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim MenziesOct 19, 20221 min15-Minute simple Aerobic workoutToday's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesSep 23, 20221 min15-minute Toning workout with WeightsTone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim MenziesSep 6, 20221 minPilates for upper back mobilityStrengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...