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Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Oct 25, 20221 min read
2 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Sep 6, 20221 min read
6 views
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Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
3 views
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15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
Kim Menzies
Jul 29, 20221 min read
6 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Jun 23, 20221 min read
0 views
0 comments
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
2 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim Menzies
Apr 28, 20221 min read
1 view
0 comments
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
4 views
0 comments
Pilates Bridge
How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
Kim Menzies
Apr 9, 20221 min read
2 views
0 comments
Kim Menzies
Nov 30, 20210 min read
3 views
0 comments
Kim Menzies
Nov 23, 20210 min read
4 views
0 comments
Kim Menzies
Nov 23, 20210 min read
1 view
0 comments
Kim Menzies
Nov 16, 20210 min read
4 views
0 comments
Kim Menzies
Nov 9, 20210 min read
2 views
0 comments
Kim Menzies
Nov 9, 20210 min read
1 view
0 comments
Kim Menzies
Oct 19, 20210 min read
3 views
0 comments
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